Not only as food, chicken eggs can also be used as a moisturizer or a mask that can make skin and hair healthy.
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Eggs as food
Two beautiful celebrities, Eva Longoria and Renee Zellweger eat eggs as beauty secrets and their healthy body. Eva Longoria eat egg white omelet every morning while a source on the set of "Cold Mountain" said Renee Zellweger every day eating boiled eggs three times in the morning, noon, and night.
Option two is not one of these celebrities. Eggs contain vitamins A, D, E, B1, B2, B6, and B12 is beneficial for healthy skin, bones, and body. Was complete mineral content such as iron, zinc, calcium, iodine, and selenium. In addition, eggs also contain lutein, useful for making the skin supple and moist. Proteins contained eggs can also help repair damaged cells, tighten the skin, hair and nail growth.
However eggs, especially the yolk is known to high cholesterol. Therefore, limit the amount of consumption of eggs at least only 1-2 per day. Choose low-fat serving as boiled or undercooked. However, pregnant women should only eat eggs cooked to avoid the risk of salmonella bacteria that can harm the fetus.
Benefits of eggs for skin
Song Hye Kyo, Korean star is known for the drama series "Full House" admitted the egg is the secret of her beauty. At least once a week he uses egg white mask to maintain skin firmness.
To tighten facial skin: Use an egg as a mask. Way, take egg whites, whipped to a froth shaped then apply to the face. Leave for about 15-30 minutes then rinse with warm water.
Can also use honey and olive oil as a mixture of a mask. Mix one teaspoon of olive oil and honey with egg white. Mix well and apply on the skin up to the neck. Let stand 10-15 minutes and then rinse with water. Eggs benefit tightens pores while honey and olive oil serves as a moisturizer, anti-bacterial that can eradicate acne, and anti-oxidants that make skin brighter.
To treat acne: The combination of lemon and egg white is an effective duo to eradicate acne. Mix the egg whites with the lemon juice until thick. Mix well and use as a mask for 15-30 minutes. Perform a regular basis at least once a week for maximum results. Not only acne, egg white mask can also help remove stains on the skin and make skin brighter colors.
Benefits of eggs to hair
Eggs can be used to moisturize dry hair. Mix an egg yolk with one teaspoon of honey and almond or olive oil. Add one tablespoon of yogurt and beat until thick. Apply on the hair, cover with a towel and let stand for 30 minutes. After that wash hair as usual.
Oily hair can benefit both from krimbat eggs. Mix the eggs with lemon juice and let it settle in the hair for 30 minutes. After washing the hair thoroughly. Mask egg and lemon can make hair shiny, absorbs excess oil, and make the hair look more fluffy.
Egg yolk contains vitamins A, D, E, proteins, lipids, minerals and good for hair fertility. In addition, the protein found in eggs can coat the hair perfectly. The content of lipids or fat in egg yolks are also believed to be useful for making hair softer.
Tips:
If you have a history of allergy to eggs or high cholesterol should consult your doctor about the use of egg appropriate body condition.
Good egg is an organic chicken eggs that are free of chemicals and hormones are injected in chickens.
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