If you feel has slept pass every cream pemutih wajah midnight but you always sleepy and limp, do not always blame problems sleeping. So there could be another cause why the body is weak and very easy You weak, for example, food intake or vitamin deficiencies. Here are the answers to the mystery of why you necessarily tired to noon HRI.
1. Dehydration
Body fluid deficiency causes changes in mood and energy levels are low. Neurons in the brain sectors who work regulate hydration and body temperature, yakti hypothalamus, sends signals to the brain sectors others to give warning You do not drink a little more water. Dehydration also reduces the volume of blood the heart to work harder push. That is why you become tired easily. So try to drink 8 glasses of water per HRI right who advised. If the taste of plain water so drab in tongues, you are able to be creative in the enjoyment of water such as creating infused water.
2. Lack of Vitamins & Minerals
Disadvantages of the many vitamins such as B12 & D creates you tired, weak, and anxious. Vitamin B12 is used to help the body make red blood cell production and keep the neurons work together fitting function. Vitamin B12 deficiency means reduced oxygen levels in the blood then make feeling tired and sleepy. Meanwhile, if you are deficient in vitamin D, muscle becomes more easily tired and sore. Minerals such as iron, if a deficiency can lead to anemia that leads to a sense of easy fatigue.
Solutions for knowing whether vitamin and mineral deficiencies You consult with a physician or nutritionist and ask for a blood test. If it was low, the doctor will provide for increasing the intake of vitamin supplements that you need.
3. Stress
To the average time under stress, stress hormones, is cortisol, is not a bit of work to HRI morning and decreases towards midnight HRI, relieve maintain daily rhythm. But if you are experiencing severe stress and depression, could have high cortisol levels continue to midnight HRI. So from that, the stress causes fatigue. Do the movements that can release stress there is no longer an ugly effect on the lifestyle you like this one tired easily.
4. Heart Disease
According to the study, women who experience heart disease have trouble sleeping and easy wedge tired. It is able to be marked when you exercise, walking, or climbing, You with light and fatigue immediately followed withering breath panting. Weak heart muscles or arteries that reduces the flow of blood stagnate then prevent muscle and tissue that makes it easy to get the oxygen they work together well.
5. Excessive exercise
Sports releases serotonin and adenosine palliative set the rhythm of sleep. If exceeded excessive exercise, it would create a less severe stress levels. Sports raise cortisol stress hormone that could create you tired. If you can not balance the sports activities and rest, so you push your own body physical stress.
6. Ganjalan Thyroid Gland
Increased fatigue due to lack of thyroid dr rochelle hormones to the body resulting in a decrease in body metabolism. If you experience symptoms such as fatigue, often cold, easy to forget, and body weight go up, ask for the doctor For thyroid test run.
7. Urinary Tract Infection
Urinary Tract Infection (UTI) average marked with pain and burning when urinating, but apparently not a few people who do not so visible symptoms. The fact that women who experience fatigue average was suffering from UTI. Tricks overcome the collective sensor sampling doctors through urine. While the light treatment is antibiotics and not a little drink of water For infection shed during defecation tiny.
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