Some women often experience cramps during menstruation. Although quite excruciating, pain in the abdomen appears that is a natural thing to happen, as long as the pain can be arrested.
Stomach cramps are already common in women during menstruation. Because of this pain, sometimes a woman to not be able to do normal activities as usual. Many who claim to suffer because of the stomach cramps.
Nevertheless, there are some women who have never experienced menstrual cramps. For those of you who are still often experience menstrual cramps, here are some ways to try to relieve the pain.
1. Food / drink warm
Food or warm drinks will help calm the body and relieve the pain of cramps. If you are menstruating or before menstruation, it is advisable to consume lots of something warm.
2. Green leafy vegetables
Women who are exposed to stomach cramps usually deficient in magnesium. We recommend that you eat a lot of green leafy vegetables such as spinach contains a lot of magnesium for "relaxant" natural muscle.
3. Eat fruits
Choose fruits that contain a lot of anti-oxidants and vitamins to pain due to abdominal cramps can be reduced. The fruit is also useful to meet the fiber in the body. To avoid excessive, Balance also the consumption of vegetables.
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4. Drinking water
White water is beneficial to maintain water levels in the body during menstruation. In addition, drink plenty of water can also help the performance of the liver. Thus, estrogen can cause stomach cramps more balanced.
Those are some ways that you can try to relieve stomach cramps. If the pain was already unbearable, immediately consult a doctor. Because it could be, it is a sign of stomach cramps you unhealthy.
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